The Flat Belly Fix Review
The Flat Belly Fix is a 21-day weight loss system that takes you through the steps of effective and enjoyable foods and exercises to help you achieve your health and fitness goals. It is not a “get fit quick” fad diet that you discontinue after the 21 days. Instead, it’s a comprehensive program that guides you along the first 21 days to changing your lifestyle so that by the end of the program, you will have formed a healthy habit that you can continue with easily and fairly effortlessly. There’s no magic pills or ancient chants to recite; just a little bit of work, adjustments to your lifestyle, proper nutrition and 21 days to form a habit. So, if you’re ready to find a weight loss plan that you enjoy doing and that is effective, here’s what you can expect from The Flat Belly Fix.
What is The Flat Belly Fix?
In 21-days, you can have healthy habits embedded into your lifestyle so that you can continue on your new weight loss journey easily and effortlessly. The Flat Belly Fix is a comprehensive system that serves as your nutritional coach and fitness trainer for the next 21 days, providing you with step-by-step instructions, exercises, food lists, nutritional information and much more. It incorporates both food and exercise which is a huge benefit, as sustainable weight loss is 80% diet and 20% exercise.
In addition to the action plans provided to you, The Flat Belly Fix provides you with an abundance of information so you have all the knowledge needed to understand your body and weight loss, and what needs to be done to live a healthier, happier life.
The program focuses on two fundamental principles, which are:
- Hunger and Appetite
- The Energy System Shift
The first principle is all about learning how your nervous system and endocrine system play a role in your weight loss, and the second principle is all about learning how to shift your body so that it burns sugar for energy instead of storing it as fat. Then, it teaches you how to put this information into action.
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