FLAT BELLY FIX REVIEW

The Flat Belly Fix Review

The Flat Belly Fix is a 21-day weight loss system that takes you through the steps of effective and enjoyable foods and exercises to help you achieve your health and fitness goals. It is not a “get fit quick” fad diet that you discontinue after the 21 days. Instead, it’s a comprehensive program that guides you along the first 21 days to changing your lifestyle so that by the end of the program, you will have formed a healthy habit that you can continue with easily and fairly effortlessly. There’s no magic pills or ancient chants to recite; just a little bit of work, adjustments to your lifestyle, proper nutrition and 21 days to form a habit. So, if you’re ready to find a weight loss plan that you enjoy doing and that is effective, here’s what you can expect from The Flat Belly Fix.

What is The Flat Belly Fix?

In 21-days, you can have healthy habits embedded into your lifestyle so that you can continue on your new weight loss journey easily and effortlessly. The Flat Belly Fix is a comprehensive system that serves as your nutritional coach and fitness trainer for the next 21 days, providing you with step-by-step instructions, exercises, food lists, nutritional information and much more. It incorporates both food and exercise which is a huge benefit, as sustainable weight loss is 80% diet and 20% exercise.

In addition to the action plans provided to you, The Flat Belly Fix provides you with an abundance of information so you have all the knowledge needed to understand your body and weight loss, and what needs to be done to live a healthier, happier life.

The program focuses on two fundamental principles, which are:

1. Hunger and Appetite
2. The Energy System Shift

The first principle is all about learning how your nervous system and endocrine system play a role in your weight loss, and the second principle is all about learning how to shift your body so that it burns sugar for energy instead of storing it as fat. Then, it teaches you how to put this information into action.

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Weight Loss Workout

 How should I train?

Before starting the exercise routine, you need to run or ride a bike for 10 minutes. After this you can follow the following table of exercises. To do them correctly, the simplest thing is to watch videos on the Internet. On YouTube you can find hundreds of explanatory videos for each of the exercises. These are the most basic, but over time you can incorporate many others. Between exercise and exercise you should not rest more than two minutes.

                                                                                   "Weight loss workout"

- Squats (3 sets / 10 reps)

Stand with your feet in a straight line with your shoulders, begin to lower your hips as if you were going to sit in a chair. When bending the knees the thighs should come to be parallel to the ground. Over time, you can do the exercise by holding a weight with your arms in front of your chest.

- Push-ups (3 sets / 12 reps)

Rest your hands shoulder-width apart and aligned with your shoulders. Now lower and raise your chest keeping your legs straight. Despite being an exercise that we have all practiced at school, it is harder than it seems. If you are starting with the training you can “cheat” by supporting the knees, but try to do the full push-ups as soon as you start to improve.

- Lunges (2 sets / 14 reps)

The lunges are one of the most complete exercises and are present in all training routines. Maintain a semi-squat position with your hands on your hips, and alternately advance one leg and the other. The lead leg should never exceed the 90 degree angle and the heel of the offset leg should not lift off the ground. Over time you can do this exercise by holding a dumbbell in each hand.

- Triceps dips (3 sets / 12 reps)

For this exercise you need the help of a chair or a bench. You must place your hands on it and place your feet apart to lower your hips by flexing your elbows. The exercise can also be done by placing your feet on another bench or chair, so the triceps are better exercised but do it only when you are ready, because if you fall you can get a good scare.

- Lateral arm raises (3 series / 15 repetitions)

Stand straight and lift both arms with weight in each hand. If you don't have dumbbells, just a few bottles, bags or any other weight.

- Pull-ups or rowing (2 sets / 15 reps)

The back is perhaps the most difficult part of the body to train at home. The ideal is to have a bar in a door with which to be able to do pull-ups, the most complete exercises to train the back. If you don't have a barbell, or can't install it at home, you can do rowing exercises. For this, it is best to use a bench or chair, support one of the knees and with the other arm do push-ups lifting a weight. This is the simplest rowing exercise, but there are many others that you can learn over time.

- Sit-ups (2 sets / 20 reps)

Although we have all learned to train the abdominals in the traditional way, it is currently known that the best way to exercise them is by cycling. Lie on the ground on your back, place your hands behind your head, raise your knees, and mimic pedaling a bicycle. Touch the left knee with the right elbow, then the right with the left.

- Stretching

After completing the exercises, which you can do in any order, it is advisable to incorporate another batch of aerobic exercise, essential if you want to lose weight, as it is the most effective type of exercise to burn fat. After this do not forget to stretch. You will end up more relaxed and avoid injuries.

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Ways Weight Loss Secret at Home

1. Drink water, especially before meals

Drinking water can speed up your metabolism by 24-30% in 1 to 1.5 hours, helping you burn off some extra calories. 

One study showed that drinking a pint of water an hour and a half before meals helped dieters lose 44% more weight. 

2. Eat eggs for breakfast 

Eggs have many benefits, including helping you lose weight.

Replacing a cereal-based breakfast with eggs can lead to fewer calories in the next 36 hours, losing weight and body fat.

And if eggs cannot be eaten for some reason, any other quality protein source works too. 

 3. Drink coffee (preferably black)

Coffee has sometimes been unfairly demonized. When it's of good quality, it's packed with antioxidants and numerous ways to support good health. 

Caffeine can increase metabolism by 3-11% and fat elimination by 10-2%.  

Of course: you have to make sure not to add large amounts of sugar or other high-calorie ingredients, since that would cancel all its benefits.

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