Drinking water can speed up your metabolism by 24-30% in 1 to 1.5 hours, helping you burn off some extra calories.
One study showed that drinking a pint of water an hour and a half before meals helped dieters lose 44% more weight.
2. Eat eggs for breakfast
Eggs have many benefits, including helping you lose weight.
Replacing a cereal-based breakfast with eggs can lead to fewer calories in the next 36 hours, losing weight and body fat.
And if eggs cannot be eaten for some reason, any other quality protein source works too.
3. Drink coffee (preferably black)
Coffee has sometimes been unfairly demonized. When it's of good quality, it's packed with antioxidants and numerous ways to support good health.
Caffeine can increase metabolism by 3-11% and fat elimination by 10-2%.
Of course: you have to make sure not to add large amounts of sugar or other high-calorie ingredients, since that would cancel all its benefits.
0 komentar:
Posting Komentar