Weight Loss Workout

 How should I train?Before starting the exercise routine, you need to run or ride a bike for 10 minutes. After this you can follow the following table of exercises. To do them correctly, the simplest thing is to watch videos on the Internet. On YouTube you can find hundreds of explanatory videos...

Ways Weight Loss Secret at Home

1. Drink water, especially before mealsDrinking water can speed up your metabolism by 24-30% in 1 to 1.5 hours, helping you burn off some extra calories. One study showed that drinking a pint of water an hour and a half before meals helped dieters lose 44% more weight. 2. Eat eggs for breakfast Eggs...